If you have to stop because you have a serious health problem because of this of your smoking, stopping cold turkey would be the quickest way to boost your health or to keep it from further deteriorating. You will also be more encouraged to do it by yourself if you have a serious health risk. Have you have a relapse because you were in times that made you want to smoking? If you possessed a cigarette in your friend Beth's get together because you associate her gatherings with having a nice cool smoke cigarettes on the trunk porch, then you should either avoid her parties for some time or come prepared with gum, a dessert, or a casino game plan for beating the craving.
For instance, if you used to smoke a load up of Carlton's, that might be 20 x1 = 2 mg of nicotine, so you should go on the lowest patch (7 mg) and even that may be too much. Or if you used to smoke cigarettes a half of a load up of American Spirits Ultra Lights, that might be 10 x 1.79 mg of nicotine = almost 18 mg total, and you ought to probably begin on the 14 or the 21 mg patch.
Irritability is partially caused by fluid retention, and there are two things you can do: Drink just as much water as you possibly can and cut down on foods that are high in sodium. Foods that are saturated in sodium are soups, pickles, packed or highly processed foods, or any food on which you can see the salt. Sodium makes you hold on to water, and water retention makes you cranky.
Failure - Imagine if you fail? Statistically, failing is possible, probable. In a nutshell, you failed because you made a decision to smoke again, nobody nevertheless, you lit the smoke cigarettes. To me, stopping is easy; you do it each time you released a smoke cigars; not starting again is the difficult part. But, you can stop smoking until you try. Getting your mind twisted around quitting is the ultimate way to be successful, which starts with a good plan, a CBA and understanding of other SMART tools.
Other smokers. When friends, family, and co-workers smoke around you, it is doubly difficult to quit or avoid relapse. Idea: Your communal circles need to find out that you will be changing your habits so talk about your decision to quit. Tell them they won't be able to smoke when you're in the automobile with them or going for a coffee break collectively. In your office, don't take your espresso breaks with smokers only, do something else instead, or find non-smokers to have your breaks with.